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Iranian bodybuilder Kianoush Khorramipour

Dillon Chee

Dillon Chee Misc. Modeling Pictures

Susumu

Susumu Fundoshi Modeling Summer 2019

Exercise Doesn't Have to Be Extreme to Be Effective

Do you think workouts mean no pain, no gain, and push till you puke? There is some discomfort with exercise but it doesn't have to be extreme to be effective. The best exercise is one you enjoy and keep coming back to as part of a healthy lifestyle. If you hate your workout, it will m…

Sang Wook Lee

Sang Wook Lee Competition Summer 2018

Chris Wang

Chris Wang Modeling Summer 2020

How to Set Realistic Fitness Goals You Can Stick With

Having a realistic mindset is essential to getting fit. Do you struggle in this area? Learning how to set realistic fitness goals will be the start of a successful program and adopting a healthy lifestyle . Take it Slow Many of us can jump too far ahead wanting instant results. Unrealisti…

Matt Kido

Matt Kido Selfies 2013