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Sri Lankan bodybuilder Lucion Pushparaj - Black Lion of Asia (PART 1)

Lucion Pushparaj is a Super-heavyweight bodybuilder and personal trainer from Colombo, Sri Lanka. Nicknamed as the "Black Lion of Asia" or "Sri Lanka's Hulk", he started bodybuilding competitions in 2013 and he is considered as one of the current best bodybuilders …

Top Chest Exercises - Get Fitness First

Want to give an attractive look to your body first one your chest should be in good shape so here is some effective exercise for your chest. After two or three weeks you can positive results. Below are ten chest workouts, each with a different focus. Pick one and use it as your chest day …

Jay Tam

Jay Tam Competition Winter 2018-19

Branch Chen

Branch Chen Posing Practice Winter 2018-19

Benjamin Broughton

Benjamin Broughton  Competition Fall 2018