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JOSEPH SERGO aka JOEY SWOLL 09

Kegel exercises- Tips, Benefits, Side effects- Get Fitness First

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What are Kegel Exercise and how are they done? Kegel Exercise is simple and it can prevent urinary incontinence or other pelvic floor problems. Kegel exercise is so effective in pelvic problems. The pelvic floor is actually a series of muscles and tissues that make a sling, or hammock und…