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bayramcigerli

BEHROOZ TABANI 01

Cable Rope Overhead Extensions

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Fitness ve Body Blogçusu

Türkçe Karşılığı : Kabloda Halatla Arka Kol Açış Çalıştırdığı Kas Grupları : Arka Kol (triceps) Kasları Kullanılan Ekipmanlar : Kablo İstasyonu Nasıl Yapılır : Kablo istasyonuna gidin ve harekete uygun ağırlık ve aparatı takın. Daha sonra halatı iki elinizle kavrayın ve istasyona sırtını…

Alex JQ

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Alex JQ Backstage bodybuilder Competition Posing Trunks Singapore

Rohat Fatih

Alex JQ Competition Winter 2016/17

Fine-Tuning your Ab Routine

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Abdominals abs Body weight exercises Core Core strength exercise Fitness Range of motion

Fitness ve Body Blogçusu

In a previous article, I noted how the range of motion of crunches is not conducive to building a strong core . Crunches will only effectively engage the rectus abdominal muscles, while some of the surrounding important core musculature is not addressed. Ultimately, it is a basic exercise…