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Türkçe Karşılığı : Barı Yukarı Kaldırma Çalıştırdığı Kas Grupları : Omuz Kasları Kullanılan Ekipmanlar : Halter Nasıl Yapılır : Harekete uygun ağırlıkta bir halteri elinize alın. Barı kavrarken iki eliniz birbirine yakın olsun ve avuç içlerinizi size doğru baksın. Daha sonra halteri ya…

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Fitness ve Body Blogçusu

Gilberto Vigliotta (Italy) Felipe Mattos (Brazil) Mohamed Touri (Morocco) Laurie Carr (UK) Srdjan Vukicevic (Montenegro) Phil Heath (USA) Grigori Atoyan (USA/Armenia) Robert Piotrkowicz (Poland) André Dufrasnes (Belgium) Pouria Payoon (Iran) Valantis Dokos (Greece) Novoa Mendez (Dominic…