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Anasayfa > Series and Movies / Diziler ve Filmler > Indian Movies and Series / Hint Dizi ve Filmleri > Iss Pyar Ko Kya Naam Doon / Ipkknd / Bir Garip Aşk > All Episodes / Tüm Bölümler > Iss Pyar Ko Kya Naam Doon / Ipkknd / Bir Garip Aşk Episode 48 D…
As you start your workout routines, one thing that you need to make sure you're doing is making the most of your time and effort in the fitness center. Though sadly, many people remain spending much too much time carrying out exercises that simply will not have them the best 'bang…
It is important to remember not to reduce the calories intake right after a workout when your metabolism is high. It is during the post workout that your body requires a quality source of protein and carbohydrates to start the rebuilding process and the best moment to ensure your body hav…
Whether it's having to wait weeks for an appointment or having to sit in the surgery waiting for someone to miss their allotted time, sometimes it's just not practical or feasible to see you GP when you feel ill. This is especially true when you're away from home either workin…
Ali Sayd (Iraq) Giorgos Retsinas (Greece) Vincenzo Masone (Italy) Joe Seeman (Canada) Ahmad Yasin Salik Qaderi (Afghanistan) Pete Lind (Sweden) Nikolay Nikolov (Bulgaria) Sergey Agunovich (Belaruss) Juande Romero (Spain) Charlie Barrett (UK) Gonzalo Hernan Lopez (Argentina) Abdelaziz Jell…
Want to really change your body and save your time? Rethink your entire workout! Gone are the days of the "fat burning zone" and maintaining it for 50-60 minutes. And gone are the days of doing a set of strength exercises and then resting for several minutes and doing anoth…
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