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bayramcigerli

MIKE ERGAS 04

Healthy Living! from EPRD for November

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Fitness ve Body Blogçusu

The cold weather is finally here after a springlike fall. A couple days ago, as temperatures hit 70 degrees, winter seemed a lifetime away. But the white flakes that fell yesterday mean we can finally start thinking about ice skating on Evergreen Lake and heading to the mountains to ski! …

Correcting the Forward Head Fault

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Breathing Movement patterns Neck Posture

Fitness ve Body Blogçusu

As I'm sure you've heard millions of times before, modern technology isn't doing our bodies any favors . Spending hours a day texting or hunching over a laptop is physically morphing out bodies. We're altering our fascia, compressing our spines, and stretching our muscles …