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bayramcigerli

MARKUS HOPPE 01

Kilo Vermenin Püf Noktaları

22:00:00

bayramcigerli

Maalesef toplumumuzun büyük bir çoğunluğu zamanını kilo vermenin yolları 'nı aramak ile geçiriyor.Fazla kilolarından kurtulmak isteyen kişilerin sayısı bir hayli fazla. Bu gün size kilo vermenizde yardımcı olacak bir kaç bilgi vereceğim. Bu bilgiler tek başlarına kilo vermenize yardım…

Getting Rid of the "Butt Wink"

11:51:00

exercise Hips Mobility Motor control Movement patterns Spine squats

Fitness ve Body Blogçusu

The "butt wink" is a term that has puzzled personal trainers and other movement practitioners. Some people attribute it to tight hamstrings, others have mentioned ankle mobility, some say it's hip flexor strength, or even hip/femur anatomy. My two cents? Motor control. Every…