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LEO BARTENEV 06

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Polish strong man Andrzej Zieleniecki

Andrzej Zieleniecki (nicknamed "Scorpion") is a Strongman competitor from Poland. He works as a security guard. Since 1999, he trains as an athlete and he took part in Polish Strongman championships. Country: Poland Birthdate: 1976 Height: 185cm/6'1'' Weight:  13…

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EASYMEALS NOW AVAILABLE FOR RESIDENTS - FREE DELIVERY FOR TALA

Based in Tala, a new meals delivery service is now available. Easymeals provide home cooked meals using fresh local ingredients delivered frozen in individual portions ready to be stored in your freezer and reheated at your convenience. You can order as many meals/courses as you wish from…

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LOFOS - NEW LANDMARK

Regarding the new landmark which has appeared in Lofos, please note that the Council is aware.  The matter is with the District Office in Paphos regarding this and other possible planning irregularities at this property. PLEASE NOTE THAT THE PROPERTY IN THE FOREGROUND OF THE THIRD PICTURE…

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LOCAL AUTHORITY REFORMS TO BE VOTED ON BEFORE GENERAL ELECTION IN MAY

From Cyprus Mail 4 March - article by Angelos Anastasiou Parliament will have voted for the reform of local government before it disbands in April, ahead of May’s legislative election, Interior Minister Socratis Hasikos said on Friday. “I am hopeful that the reform bill will be passed bef…

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Changing up Your Rep Scheme

If you seek out nearly any fitness-related website for information regarding rep schemes, you'll see something like this: For size, do 3-4 sets of 8-12 repetitions For strength, do multiple sets of 5 of fewer repetitions at a heavy weight For muscular endurance, do sets of 20 or more …

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