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SOREN FALBY 01

Got the Hunger to try a Tri?

14:45:00

Fitness ve Body Blogçusu

Courtney Culligan, USA Triathlon All-American Want to try a TRI? EPRD is offering the opportunity with its new program Tri-Evergreen, which starts March 6. Train for a multi-sport event with this 12-week triathlon training program designed by Courtney Culligan , a USA Triathlon All-Amer…

How Often Should You PR?

11:43:00

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Fitness ve Body Blogçusu

Adding more weight to your lifts is always exciting. Getting a personal record is tangible evidence that all of your hours of hard work have been effective. One thing that I've noticed, though, is that getting PRs can be addictive. By this, I mean that many lifters (especially beginne…

Turkish testosterone Hakan Durmaz

14:27:00

abs biceps Hakan Durmaz Turkey Videos

Fitness ve Body Blogçusu

This big guy has 55cm/21,5 inch biceps! Enjoy his mass :) Country: Turkey Birthdate: ? Height: ? Weight: +100kg/220lb

Kas Gelişimi İçin 5 Altın Kural

12:50:00

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Fitness ve Body Blogçusu

Fitness'da kas gelişimindeki en büyük etken motivasyondur . Acıya dayanma gücünüz vücudunuzun görünümünü belirler. Acı eşiğinden ne kadar fazla geçebiliyor iseniz, kas gelişiminiz de o kadar fazla olacaktır. İşte kas gelişimi için 5 altın kuralımız; 1.Acı eşiğinden geçin : Yaptığınız…