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GALAL ZAKARIA 01

3 Reasons Why Your Poor Mobility is Holding You Back

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So many lifters are willing to complain ad nauseam about their lack of mobility, but very few of those people are willing to get up and fix it. Most individuals would prefer to deadlift heavy and get their heart rates up than spend about 10-15 minutes addressing their muscular imbalances …

Dinesh Kumar

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bodybuilder Dinesh Kumar Malaysia Posing Trunks Selfie

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Dinesh Kumar Posing Practice Winter 2014/15

December muscle mix 2015

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Muscle mix

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Peter Molnar (Hungary) Tony Breznik (Austria) Pero Tomas (Croatia) Robert Piotrkowicz (Poland) Josh Maley (UK) Dani Kaganovich (Israel) Dennis James (USA) Reza Nooriara (Iran) Martin Kjellstrom (Sweden) Robert Burneika (Lithuania) Nicholas Medici (USA) Giannis Alibertis (Greece) Manuel…