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Joseph Ferandez

Joseph Ferandez Phoenix IFBB Pro Show 2015

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4 Big Benefits of Eccentric Training

You know the old saying "slow and steady wins the race?" Well, in strength training, I believe slow and steady reps win the gainz. Eccentric training is, in my opinion, the Unsung Hero for improving athleticism. If you want to maximize strength, build muscle, and increase flexib…

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Jeremy Christ

Jeremy Christ Selfies Summer 2014

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Kim Bong Suk

Kim Bong Suk Modeling Spring 2013

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Italian hunk Marco Sapigni

Country: Italy Birthdate: ? Height: ? Competition weight: +100kg/+220lb Off season weight: ?

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Jun Hee Choi

Jun Hee Choi Workout Spring/Summer 2013

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Sleep: The Missing Part of A Workout Routine

Training and adequate nutrition are two integral ingredients in the recipe for health and wellness. In our culture that thrives around going at all hours of the day, we can easily forget the most important element of the list: sleep! It's quite typical, now, to brag about how little s…

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Carl Kai Cheung

Carl Kai Cheung CBBF Canadian National 2012

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