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Sleep: The Missing Part of A Workout Routine

12:02:00

Fitness ve Body Blogçusu

Training and adequate nutrition are two integral ingredients in the recipe for health and wellness. In our culture that thrives around going at all hours of the day, we can easily forget the most important element of the list: sleep! It's quite typical, now, to brag about how little s…

Carl Kai Cheung

06:00:00

bodybuilder Carl Kai Cheung Chinese Competition Posing Trunks

bayramcigerli

Carl Kai Cheung CBBF Canadian National 2012

Polish bodybuilder Robert "Terminator" Piotrkowicz

07:56:00

On stage Poland Robert Piotrkowicz summer Symmetry

Fitness ve Body Blogçusu

With Marek Olejniczak (Poland) Country: Poland Birthdate: 1974 Height: 173cm/5'8'' Competition weight: 109-113kg/240-250lbs Off season weight: 120-130kg/265-286lbs