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Canadian bodybuilder Joey Pyontka

11:14:00

Fitness ve Body Blogçusu

Country: Canada Birthdate: 1990 Height: 170cm/5'7'' Competition weight: 102kg/225lbs Off season weight: +113kg/250lbs

Byung Chan Chae

12:00:00

bodybuilder Chae Byung Chan Competition Korean Posing Trunks

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Byung Chan Chae Competition Winter 2014/15

Young Joon Kim

05:00:00

bodybuilder Korean Selfie Workout Young Joon Kim

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Young Joon Kim Workout Summer 2015

Revamping the Dumbbell Row

11:59:00

Bodybuilding Lifting Mechanics strength training

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Rowing movements, like the dumbbell row or the kettlebell row, are a staple in any weight training or bodybuilding program. In fact, I would venture to say that a well-developed back is a fantastic indicator of overall strength and athleticism. When you implement these movements into your…