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British muscle Charlie Barrett

14:57:00

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Country: UK Birthdate: ? Height: ? Competition weight: ? Off season weight: ?

Training for Symmetry: Using Bodybuilding Exercises to Improve your Lifts

13:18:00

Bodybuilding exercise Fitness Hypertrophy Isolation Muscle powerlifting weightlifting

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Biceps curls, lateral shoulder raises, and shrugs, oh my. These are just a few staple exercises of the bodybuilding community. Although individuals who belong to the more "functional" end of the spectrum can write these exercises off as being useless and purely vain, isolation e…