Ana içeriğe atla

WESLEY DURDEN 02

WESLEY DURDEN 01

July muscle mix 2015

Ayman Bawadkji (Syria) Luke Schembri (Australia) Bernardo Cesarino (Brazil) Adam Abakarov (Russia) Issa Al Hasni (Oman) Yoni Hanna (Israel) Alfonso Del Rio (Spain) Ahmed Shams (Egypt) Brian Yersky (USA) Joel Stubbs (Bahamas) Payam Mofarrahi (Iran) Joel Thomas (USA) Markus Hoppe (Germany) …

Your Grip Strength is Limiting Your Other Lifts

Have you ever played that game at an arcade where you squeeze these metal handles as hard as you can and it determines how strong your grip is? One of the most understated elements of training is, in my opinion, grip strength. Whether you're gripping a baseball bat, holding onto the p…