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TAREK ELSETHOUI 03

5 Exercises to Strengthen Your Neck

In the prequel to this post , I explained why so many of us carry a lot of tension in the neck. Stress, poor posture, and breathing can all contribute to elevated shoulders and a heavy head. I taught you a few quick movements that will strengthen the muscles of the chest, back and shoulde…

Kyung Won Kang

Kyung Won Kang 2013 Asian Championships