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Korean Fitness Model Group Summer 2015

Why Comparing Yourself to Others Can Hinder Your Progress

Competition is an important part of any sport. If you want to be the best, you have to see what those around you are doing and strive to work even harder than them. When done in excess, however, comparing yourself to other individuals may be counterproductive. Social media has made it eas…

Hwang Chul Soon

Hwang Chul Soon 2014 All Star Classic

Yoon Jong Muc

Yoon Jong Muc WFF NABBA Korea 2014

Young Joon Kim

Young Joon Kim Competition Summer 2015

Huge Iranian Abbas Peysepar

Country: Iran Birthdate: 1981 Height: ? Competition weight: +100kg/+220lb Off season weight: ?

Train Your Brain, Not Your Muscles

The most common questions a client or friend asks me are "what muscles does (fill in the exercise name here) train?" or, "what exercises can I do to lose fat in my (fill in muscle group name here)?" My answer will always be, "no muscle works in isolation." Th…

Kim Jung In

Kim Jung In Fall 2014