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Fitness ve Body Blogçusu

LORENZO BECKER 05

Young Suk Seo

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Rohat Fatih

Young Suk Seo Competition Summer 2014

June muscle mix 2015

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Muscle mix

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Max Charles (USA/Haiti) Pouria Payoon (Iran) Lorenzo Becker (France) Brandon Curry (USA) Andrzej Kołodziejczyk (Poland) Eric Liebig (USA) Ignacio Torres (Argentina) Petar Klancir (Croatia) Haitham Jakkine (Syria) Eslam El Masry (Egypt) Besim Trena (Albania) Theodoros Melissaris (Greece) E…

Breathe Your Way to Bigger Lifts (Part 2)

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Biomechanics Breathing Core Core strength crossfit Kinesiology Midline stability Olympic lifting powerlifting Squat weightlifting

Fitness ve Body Blogçusu

A few weeks ago, I wrote a post on breathing properly for your lifts. This week, my friend Nate Henry, a competitive powerlifter, wrote a wonderful follow-up article. His strongest lifts include a 523.5 pound squat in competition, and a 535 pound squat in the gym, weighing 206 pounds. His…