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Fitness ve Body Blogçusu

EDUARDS SEVCENKO 01

May muscle mix 2015

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biceps Muscle mix

Fitness ve Body Blogçusu

Manolis Karamanlakis (Greece) Jaroslav Paseka (Czech Republic) Chris Fitzpatrick (South Africa) Yaroslav Babych (Ukraine) Fouad Abiad (Lebanon/Canada) Marek Olejniczak (Poland) Isaac Ghavidel & Jaffar Ghafarnezhad (Iran) Rodrigo Junqueira (Brazil) Alfonso Del Rio (Spain) Sahar Kazes (…

Seung Gon Baek

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Rohat Fatih

Seung Gon Baek Photo Shoot 2014

Palestinian bodybuilder Mohamed Nafaa

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Arabs Mohamed Nafaa On stage Palestine

Fitness ve Body Blogçusu

Long live Palestine! Country: Palestine Birthdate: 1968 Height: ? Competition weight: ? Off season weight: ?

Perfecting Your Plank

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Body weight exercises Core Core strength exercise Fitness Mechanics

Fitness ve Body Blogçusu

Several months ago, I wrote an article called " Perfecting Your Push-up ," in which I gave you some insight on how to correct some common flaws in a seemingly simple (yet incredibly intricate) movement. This post will be a sequel to that post, as a solid plank is the foundation …