Hyunjin Kim Summer 2014
For every exercise, there's an equal and opposite, behind-the-neck variation. Behind-the-neck lat pull-downs, pull-ups, push presses, strict presses, are just a few examples of exercises I've seen people try to do behind their necks. Perhaps they're trying to hit the same musc…
Highster Mobile is now more powerfull and getting reach more mobile phones ever, its features are smashing , for your android or your iphones thsi is one of the best option on the market. You can buy highster mobile only for 12 months licenses, and its on very good price of 69,99$. Ther a…
Mike Ergas (USA) Daniel Massey (USA) Greg Camillucci (USA) Avramis Kyriakou (Cyprus) Omar Khamel (Syria) Martin Holub (Czech Republic) Anwar Seif (Egypt) Nikos Andriakopoulos (Greece) Vitaly Rudakovskiy (Belaruss) Serdar Aktolga (Turkey) Ahmed Ashkanani (Kuwait) Dorian Fataj & Kreshni…
Humans have the capacity to move freely and seamlessly through three different planes of motion: the sagittal plane, the frontal plane, and the transverse plane. Many strength programs utilize several different exercises in the first two (sagittal and frontal) planes, but neglect the tran…