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Big Lorenzo Becker from France

07:26:00

Fitness ve Body Blogçusu

GO LORENZO!!!

April muscle mix 2015

13:47:00

Muscle mix

bayramcigerli

Mike Ergas (USA) Daniel Massey (USA) Greg Camillucci (USA) Avramis Kyriakou (Cyprus) Omar Khamel (Syria) Martin Holub (Czech Republic) Anwar Seif (Egypt) Nikos Andriakopoulos (Greece) Vitaly Rudakovskiy (Belaruss) Serdar Aktolga (Turkey) Ahmed Ashkanani (Kuwait) Dorian Fataj & Kreshni…

A Guide to Better Oblique Training: The Transverse Plane

11:05:00

Core crossfit Fitness Functional Movement patterns Obliques powerlifting sports Transverse plane weightlifting

Fitness ve Body Blogçusu

Humans have the capacity to move freely and seamlessly through three different planes of motion: the sagittal plane, the frontal plane, and the transverse plane. Many strength programs utilize several different exercises in the first two (sagittal and frontal) planes, but neglect the tran…