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The Lion of Egypt Anwar Seif

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Why "Cleanses" are a Tremendous Waste of Time

Juice cleanses, or other similar food detoxes seem to be all of the rage these days. From the Whole 30, the 21 Day Sugar Detox, cayenne and lemon water cleanse, the options are seemingly infinite. Each one boasts claims that you will magically rid your intestines and other tissues of toxi…

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Training Hard VS. Training Smart

For some people, finding the motivation to get to the gym can be incredibly difficult. Others, I have found, seem to have the opposite problem. Perhaps you've found that you feel guilty if you don't workout one day. Maybe you constantly feel sore, but you don't want to stunt y…

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The Weekly Wrap

Well, this week did not go as planned!  On Monday, I awoke feeling rested, well, and ready to start the week. I was even up early, so I sipped on a cup of Dunkin Donuts bakery flavored coffee and watched a few episodes of Forensic Files.  When I got up to get ready for work, I made sure m…

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Greek testosterone

Manolis Karamanlakis Giorgos Papadakis Valantis Dokos Dimitris Tripolitsiotis (right) Panagiotis Siotis Angelos Kakanis Dimitris Moutzouris Giorgos Xanthis Manolis Tzinidis Stavros Christodoulou Lefteris Sidiropoulos - Thanasis Attilakos - Giorgos Retsinas Giorgos Mourkos Nikos Michaloglo…

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