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Check yourself: as you read this, are you taking deep, full breaths, or is your breath shallow and inconsistent? I've found that my clients have the tendency to forget to breathe as the they lift. They're getting ready for a max back squat and they step under the bar with a comple…
Choi Seong Wook Modeling 2014
Mike Ergas (USA) Emanuele Vacciarini (Italy) Yuri Fomin (Russia) No ID
Sawaeng Panapoi Locker Room 2014
We'd all like to move our hips like Shakira (or maybe that's just me). One thing I've noticed, though, in many of my clients, is that the cue "hinge at the hips" usually raises confusion. The fact is that many people I've met do not know the difference between be…
Minjoo Jung 2014 Workout
Seung Han Ha Body Profile 2012
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