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Fitness ve Body Blogçusu

JAMES LLEWELLIN 04

Naturally Increasing Dopamine Levels: The Brains "Feel Good" Chemical

11:44:00

Fitness ve Body Blogçusu

If you are like me, once the holidays are over, I feel more stressed and tired than usual. There has been an influx of travel, extra tasks and stress at work, RLS symptoms surfacing more than normal, and both of my parents already deteriorating health have taken a turn for the worse latel…

10:48:00

Fitness ve Body Blogçusu

JAMES LLEWELLIN 03

Just Say No to the Smith Machine

10:14:00

Core strength exercise Free weights Machines Midline stability Stability

Fitness ve Body Blogçusu

The squat, lunge, bench press and overhead press are all great exercises--they are compound movements that will help improve strength, power, and stability. Unfortunately, I see many people performing this movement on a machine that limits the benefits of these movements: the Smith machin…