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08:52:00

Fitness ve Body Blogçusu

JAMES LLEWELLIN 02

New Year. New You. New Start? The Choice is Yours.

08:29:00

Fitness ve Body Blogçusu

Upon reading posts on Facebook, browsing pins on Pintrests, and seeing pictures on Instagram, I find that that "new years" often makes people cynical. There are those that mock the "new year, new me" mentality, and then there are people who are desperate for it. I see …

The Youth Hormone

13:45:00

Health

Fitness ve Body Blogçusu

The Youth Hormone... Everyone’s talking about it. But can it really reduce body fat, increase lean muscle mass, boost mood, heighten sex drive, give you plenty of energy, get rid of wrinkles and tighten saggy skin? Barbara just had another birthday. She watches her diet, exercises when…