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Jeung Seup

20:50:00

Rohat Fatih

Jeung Seup Beach/Pool Photos

Massive Russians

14:41:00

Russia

bayramcigerli

Ruslan Bogdanov Maxim Kurylenko Andrey Shokin Vyacheslav Pilikov Yuri Leonov Sergey Zebald Valery Zhivuhin Sergey Shelestov Nikolay Vorobiev Vladislav Fatyanov Evgeny kloshkov Anton Larionov Alexander Kodzoev Sergey Bazarov Michael Sidorychev & Andrey Skoromny Ivan Vodyanov Evgeny Mis…

Crossing Over to Better Movement Patterns

09:40:00

Cross crawl exercise Fitness injury Running

Fitness ve Body Blogçusu

Have you ever watched a sprinter running and wondered why the heck he’s pumping his arms back and forth like a windmill? Running is all about the legs, right? Wrong! When we walk or run, we intuitively synchronize movement of contralateral (opposite) sides of our bodies. This means that a…