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JAMES LEWIS 08

The Muscles You're Forgetting to Train

10:31:00

Fitness ve Body Blogçusu

Whether your training consists of a bodybuilding split-type schedule, you're training for a sport (basketball, weightlifting, powerlifting, etc.), or you're just doing total body workouts to get stronger, you might be forgetting some of the most important muscles in your body. Whe…