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Fitness ve Body Blogçusu

MATT KOUBA 01

Thomas Lenihan

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bayramcigerli

I love this short guy :) So sweet and huge!

Is Stretching Really Helping You?

10:18:00

Corrective exercise exercise Fitness Muscle imbalances Stretching

Fitness ve Body Blogçusu

Of course, for every great workout, you need to make sure you have a solid warm-up and cool down --I've written about why both of these things are crucial in any exercise routine. Foam rolling, stability exercises and activation work are all necessary to help you recover and keep you …