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Fitness ve Body Blogçusu

TODD JOSEPH MORGAN 01

Yoon Jong Muc

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Rohat Fatih

Yoon Jong Muc NABBA Worlds 2014

My Weekly Training and Nutrition Plan

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trainingplan

Fitness ve Body Blogçusu

The below nutrition plan is what I eat Monday through Friday. Saturday and Sunday during the day I still eat clean but will eat whatever is left over or what I have around my apartment. Two nights a week I have "treat" meals - whatever I choose. They are usually Saturday and Sun…

The Hump Day Blog Hop!

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the hump day blog hop

Fitness ve Body Blogçusu

Happy Hump Day everyone! We are halfway through the week and the hump day camel is too freaking cool, so lets have some fun and a blog hop to celebrate. This is a little different than a link up. To participate, simply add your blog link. There is no required entry or anything like that. …