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Khoi Le

22:11:00

Rohat Fatih

Khoi Le Great Lakes 2014

My Weekly Nutrition and Training Plan

15:06:00

trainingplan

Fitness ve Body Blogçusu

The below nutrition plan is what I eat Monday through Friday. Saturday and Sunday during the day I still eat clean but will eat whatever is left over or what I have around my apartment. Two nights a week I have "treat" meals - whatever I choose. They are usually Saturday and Sun…

10:51:00

Fitness ve Body Blogçusu

FREDERIC SAUVAGE 02

My Desperation for a New Beginning

07:44:00

Anxiety depression from the heart heartache pain

Fitness ve Body Blogçusu

Back in the early summer my life-- perhaps that is the wrong word to use... my mental and physical health took a detrimental turn for the worse. I was in such a deep depression that took nearly a month to even slightly improve. Slowly but surely, I progress significantly for about a month…