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FRANK McGRATH 02

The Hump Day Blog Hop!

Happy Hump Day everyone! We are halfway through the week and the hump day camel is too freaking cool, so lets have some fun and a blog hop to celebrate. This is a little different than a link up. To participate, simply add your blog link. There is no required entry or anything like that. …

Weekend Recap!

Friday after work, I went to the gym as usual. I am still working hard on my book, and since I have quite a bit written, I decided to do my first round of editing. Thus when I got to the gym, I started the process. Talk about "killing to birds with one stone", ha. It worked grea…

4x Phil Heath Mr. Olympia!

WHAT A MAN!!!