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PETAR KLANCIR 03

Mike Miyamoto

Mike Miyamoto Summer 2014

My Weekly Nutrition and Training Plan

The below nutrition plan is what I eat Monday through Friday. Saturday and Sunday during the day I still eat clean but will eat whatever is left over or what I have around my apartment. Two nights a week I have "treat" meals - whatever I choose. They are usually Saturday and Sun…

Calling All Parents:  How to "Fit" in Fitness during the After-School Rush Are you lost in the haze that is your daily schedule after 3pm? Between school lunches, drop offs and pickups, after-school practices and dance lessons, finding 30-60 minutes 3-4 times per week to dedicat…

Albanian champion Besim Trena

Confessions From A Woman Who Is Never Content

Contentment has to be one of the best feelings imaginable. "Content" is defined as state of peaceful happiness... to be satisfied. I am a naturally very high energy, outgoing, and happy person; however I am not a content person. Truth be told, there are few very times that I hav…