Mike Miyamoto Summer 2014
The below nutrition plan is what I eat Monday through Friday. Saturday and Sunday during the day I still eat clean but will eat whatever is left over or what I have around my apartment. Two nights a week I have "treat" meals - whatever I choose. They are usually Saturday and Sun…
Calling All Parents: How to "Fit" in Fitness during the After-School Rush Are you lost in the haze that is your daily schedule after 3pm? Between school lunches, drop offs and pickups, after-school practices and dance lessons, finding 30-60 minutes 3-4 times per week to dedicat…
Contentment has to be one of the best feelings imaginable. "Content" is defined as state of peaceful happiness... to be satisfied. I am a naturally very high energy, outgoing, and happy person; however I am not a content person. Truth be told, there are few very times that I hav…