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Fitness ve Body Blogçusu

JOEL THOMAS 05

Weekend Recap: My new hair!

06:48:00

new hair weekend recap

Fitness ve Body Blogçusu

Friday was end to an awful week. After work, I went to my girlfriend Sara's to get my hair done in her fabulous new home salon. She has been working on it for a couple of years and it looks great. In honor of fall and because I was yearning for a change, I added dark and caramel strea…

Easy, No Bake Protein Bites!

08:37:00

Protein recipe

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A couple of years ago, I used to make "protein bites" as a go-to snack for energy and fullness. These are perfect for a pre-workout; a little goes a long way. They may look small, but they are extremely filling. The recipe is simple, and best of all; no baking! What you need: 1 …