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Hwang Chul Soon

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Hwang Chul Soon Fitness Universe 2014

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EDUARDO CORREA 04

Lost Within Myself

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Anxiety depression from the heart pain Stress

Fitness ve Body Blogçusu

How do I write this; how do I even begin? I have never felt this way in my entire life. I have not been feeling good lately. It is just that simple. I have not been feeling good mentally, emotionally, and physically. I think this is when it started and the pain has grown from there. Thi…

A months worth of Nutrition Tips - Tackle them 1 week at a time!

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drink water health coach Health E-Newsletter journal nutrition Protein weekly nutrition goals

Fitness ve Body Blogçusu

Week 1 – Write it down! Research shows people who keep a food journal are more successful at losing and maintaining weight. It simply makes you more accountable – also if you write it down, you really think about eating it! Week 2 – Always have water with you! Water is good for digestion…