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10:55:00

bayramcigerli

DUSTY HANSHAW 02

My Weekly Nutrition and Training Plan + Updates

07:27:00

trainingplan

Rohat Fatih

The below nutrition plan is what I eat Monday through Friday. Saturday and Sunday during the day I still eat clean but will eat whatever is left over or what I have around my apartment. Two nights a week I have "treat" meals - whatever I choose. They are usually Saturday and Sun…

German bodybuilder David Hoffmann

02:37:00

bayramcigerli

This handsome man is like a Greek statue.. Country: Germany Birthdate: 1980 Height: 185cm/6'1'' Off season weight: 127kg/280lb Competition weight: 110kg/240lb

The Hump Day Blog Hop!

21:00:00

Rohat Fatih

Happy Hump Day everyone! We are halfway through the week and the hump day camel is too freaking cool, so lets have some fun and a blog hop to celebrate. This is a little different than a link up. To participate, simply add your blog link. There is no required entry or anything like that. …