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bayramcigerli

DUSTY HANSHAW 01

Clean Protein and Veggie Stir-Fry!

05:00:00

recipe

Rohat Fatih

I love a good stir-fry. They are filling and have a great variety of flavor and texture. Unfortunately they can be heavy in calories, carbohydrates, and fat. So what better than to come up with a clean version? I actually really, really like this recipe. It's very filling and tastes l…

Diet is IMPORTANT! 10 Easy things to do the get yourself back on track after vacation or slimmed down for vacataion!

13:55:00

Fitness ve Body Blogçusu

Everyone who knows me knows I do not recommend quick fixes or extreme diets. They will cause more harm in the long run. A diet plan that results in rapid weight loss is reducing your lean muscle mass - WHICH YOU REALLY DON'T want....because when muscle mass is reduced, fat mass in i…