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09:29:00

bayramcigerli

SPRING BREAK 18

#BeFearless: Join the movement - Share your story

04:00:00

Rohat Fatih

A couple of weeks ago, I wrote about my new passion, project, and book called FEARLESS. The idea of Fearless hit me like a ton of bricks-- it was a classic light bulb moment. I share my story: I share the journey, the struggles, and successes that come along with it. I want to take what I…

My Weekly Nutrition and Training Plan

07:32:00

trainingplan

Rohat Fatih

The below nutrition plan is what I eat Monday through Friday. Saturday and Sunday during the day I still eat clean but will eat whatever is left over or what I have around my apartment. Two nights a week I have "treat" meals - whatever I choose. They are usually Saturday and Sun…

Muscle faces 2014

06:36:00

Faces

bayramcigerli

Guy Montefiore Shaffer (South Africa) Besim Trena (Kosovo/Albania) David Murad (USA/Palestine) David Hoffmann (Germany) Vladislav Fatyanov (Russia) Serdar Akolga (Turkey) Luke Schembri (Australia) Dennis James (USA) David Vasko (Czech Republic) Reza Zinatlou (Iran) Antoine Vaillant (Canad…