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SPRING BREAK 01

My Weekly Nutrition and Training Plan

The below nutrition plan is what I eat Monday through Friday. Saturday and Sunday during the day I still eat clean but will eat whatever is left over or what I have around my apartment. Two nights a week I have "treat" meals - whatever I choose. They are usually Saturday and Sun…

Need an Express Workout? Try this one!

Unknown Asian Muscle

Unknown Asian Muscle Please comment below if you can help identify this model.

Plaj Vücudu Antrenman Serisi - Bölüm 1

Herkese merhabalar, Yaz yaklaşıyor, t-shirt'ler çıkıyor, karın kasları podyuma çıkıyor, parçalı vücutlar dikkatleri üzerine çekiyor.. Kış aylarında daha iri bir vücut makbulken, yaz aylarında bu olay tam tersidir. Ne kadar parçalıysanız o kadar sevilirsiniz. Bu yazı dizisinde, alışılm…

Manuel Romero "El baby"

Manuel was born in Venezuela, he is an IFBB Pro and he lives in the US... Country: Venezuela/USA Birthdate: 1982 Height: 185cm/6' Competition weight: 118kg/260lb Offseason weight: 125kg-135kg/280lb-300lb

Weight Loss Fads I Do Not Follow

One thing I have learned about people while on my weight loss journey, as a Personal Trainer, and as a blogger who not only writes, but loves to read other blogs is: a lot of people are looking for a "quick fix" when it comes to losing weight. They go crazy over a new product th…

The Hump Day Blog Hop!

Happy Hump Day everyone! We are halfway through the week and the hump day camel is too freaking cool, so lets have some fun and a blog hop to celebrate. This is a little different than a link up. To participate, simply add your blog link. There is no required entry or anything like that. …

Croatian bull Petar Klancir

Bigger is better!