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DENNIS JAMES 03

What is "My Fitness Dream?"

I get asked the question a lot: "What is your ultimate dream with fitness? Where do you want to take this?" and that is a damn good question. Admittedly, it is one that I have never truly thought about. That is only because I am so wrapped up in my corporate job, paying all of m…

The Hump Day Blog Hop!

Happy Hump Day everyone! We are halfway through the week and the hump day camel is too freaking cool, so lets have some fun and a blog hop to celebrate. This is a little different than a link up. To participate, simply add your blog link. There is no required entry or anything like that. …

Hwang Chul Soon

Hwang Chul Soon's Day in the Life (Short Version)

My Weekend Nutrition and Training Plan

The below nutrition plan is what I eat Monday through Friday. Saturday and Sunday during the day I still eat clean but will eat whatever is left over or what I have around my apartment. Saturday and Sunday's for dinner are when I have my "treat" meals. I switch up my eating …

En İyi Fitness Müzikleri (Motivasyon Artırıcı Müzik Listesi)

pay per click advertising Motivasyon, her spor dalında en önemli husustur. Motivasyonunuz ne kadar fazla olursa, yaptığınız  sporda o kadar başarılı olursunuz. Mesela daha fazla ağırlık kaldırırsınız, daha çok koşarsınız, daha iyi basket oynarsınız, daha uzun süre suyun dibinde kalırsın…