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bayramcigerli

DARREN BALL 04

My Weekly Nutrition and Training Plan + $200 cash giveaway

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trainingplan

Rohat Fatih

The below nutrition plan is what I eat Monday through Friday. Saturday and Sunday during the day I still eat clean but will eat whatever is left over or what I have around my apartment. Saturday and Sunday's for dinner are when I have my "treat" meals. I switch up my eating …