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DAN DECKER 10

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Donnie Anderson

Donnie Anderson  2013 Pictures

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A super fun, beautiful Spring-like weekend recap!

What a weekend! It was packed with some of my favorite ladies and a lot of fun. However, so much for my "sleeping in" plan. Ha! Friday I was dragging. It was a great day at work, but I was just exhausted. I went to my doctor at 1 PM for my  B12 and to weigh. I lost 2.2 pounds la…

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-- Günün Crossfit antrenmanı -- WOD 1 : For time 150 x Situps 50 x Squat clean 70 kg WOD 2 : For time 100-80-60-40-20 x DU 25-20-15-10-5 x Pullups CORE : 5 x 1 min plank

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A busy week on the grind! (Friday 5)

Thank you G ZUS! It is going to Friday in just a couple of hours. Can I just tell everyone how happy I am to see this day? I am so tired. I am so sore. I am SO ready to relax and sleep in for the next two days. I have basically had a really boring week. All I have done is slave away at my…

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Label Reading and Information you Need When Grocery Shopping!

Did you know that only half of food shoppers read nutrition labels? We know that reading the labels and understanding them can be two very different things. Food labels are confusing and food labeling regulations are very complicated. In order to make better food choices, you need to be i…

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