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bayramcigerli

CHRIS CORMIER 03

My Weekly Nutrition and Training Plan

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trainingplan weekly nutrition and fitness plan

Rohat Fatih

The below nutrition plan is what I eat Monday through Friday. Saturday and Sunday during the day I still eat clean but will eat whatever is left over or what I have around my apartment. Saturday and Sunday's for dinner are when I have my "treat" meals. I switch up my eating …