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bayramcigerli

SETH FEROCE 01

A Very High 5 for Friday!

03:00:00

5 on friday Fitness friday 5 h54f weight loss

Rohat Fatih

It has been a really, really good week. It was filled with nothing but work and the gym, but I feel really accomplished. To begin, I would like to ask for you guys to pray for my dad. I have mentioned before that he has incurable cancer. He has been battling a brain tumor over the past co…

Perfecting Your Push-up

09:15:00

Body weight exercises Calisthenics Core strength Fitness gymnastics Strength

Fitness ve Body Blogçusu

On paper, the push-up seems like a very simple exercise. Surely we've perfected it after all of those years of high school gym class, right? Truth be told, I see a lot of people who execute this exercise incorrectly and inefficiently. While it may seem self-explanatory, there are actu…

The Hump Day Blog Hop!

21:00:00

blog hop blog party link up the hump day blog hop

Rohat Fatih

Hey guys! I am so excited you have come over. We are halfway through the week and the hump day camel is too freaking cool, so I decided to start a weekly blog hop to celebrate. This is a little different than a link up. To participate, simply add your blog link. There is no required entr…