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IVAN KOCHETKOV 03

Jawn Fajardo

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Jawn Fajardo Mr. Universe 2012

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IVAN KOCHETKOV 02

Hydration for Optimal Performance

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Dehydration exercise Fitness Fuel hydration Water

Fitness ve Body Blogçusu

As I sit here and write this, I have a nice, full glass of water in hand. Water is the the fluid that fuels our bodies. We need it to maintain brain and organ function and for our muscles to recover after exercise. If we are not properly hydrated, our basic bodily functions may be comprom…