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R.I.P. Greg Kovacs (1968-2013)

The Canadian bodybuilder Greg Kovacs died yesterday at the age of 44yo by heart failure. He was the most massive bodybuilder in the world! During the late 90's, Greg Kovacs dominated the size and strength side of professional bodybuilding. With an off-season weight of 190kg/420lb, Gre…

Skinny Snacks // Protein Chocolate Chip Cookies

Confession... I. Love. Cookies! But obviously eating cookies all the time won't allow me to be in shape. Why can't we have the best of both worlds? A yummy, chocolatey snack after lunch to satisfy your sweet tooth without completely ruining your healthy eating habits. DONE! Feel f…

5 At-Home Post Pregnancy Workouts

Believe me, I know working out is one of the last things you want to do when you’re feeling completely exhausted and running on only a few hours of sleep. Studies have shown, however, that exercise can help you maintain energy throughout the day, relieve stress, improve your baby blues mo…

Big Ramy off season

Hwang Chul Soon

Hwang Chul Soon  Fitness America 2013 Backstage

One jam-packed blog post! (about the week!)

Ooh, baby baby! This week is o-v-e-r! I have been up since 4 AM. ...and this girl does NOT do 4 AM. Wednesday through today, my company was all in madness about our quarterly divisional meetings that ensued. I will try to explain this, but you may get confused. My company is owned by a ho…

Step Away From the Bar...Try a Sandbag

Conventional gyms are fully stocked with machines from wall-to-wall, racks of dumbbells and bars with an array of plates to load them. What many globo gyms lack, however, are the more non-traditional items. Toys like tires, sleds, and sandbags provide a whole new stimulus for your brain a…

ZUMBA! -- Booty shaking with Mary Ann Goldstein

I confess: I have never had so much fun exercising in my life, as I did during Mary Ann Goldstein's ZUMBA! class this past Monday (9:15 am at Buchanan Rec). ZUMBA keeps your body moving! The movement is fast and exotic, the music is loud, the floor is shaking, the ponytails are swingi…

SPYBUBBLE INSTALLATION STEP BY STEP

Hi Guys, Its very easy to install spybubble to your smart phone all you need to do is follow the pictured instruction and tutorial steps below. First ofall we want to give you spybubble installation for Android cell phones. If you want to install spybubble to an android cell phone follow…

"Real Women Have Curves?"... No.

So. My name is Liz and this is my body: I'm not thin. I'm not skinny. I'm pretty curvy. I have a big butt, my legs are big in comparison to my upper body, and big natural boobies that can be very annoying at times. I have lost over 100 pounds and I am pretty damn proud.  Howev…