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Myths and Weight Loss

02:48:00

weight loss

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Myths are a part of every society and culture. They help explain common experiences that are mysterious, frightening, or difficult to understand. Ancient civilizations used myths to explain aspects of the world that they could not comprehend. Joseph Campbell, author of the book The Power …

LIVE NORI ROLLS

09:51:00

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Nori rolls are convenient for meals on the go or as an elegant appetizer. You can serve them with a simple soy sauce for dipping or with the Spring Roll Dipping Sauce (page 308). Nori sheets come either toasted or sun-dried. Use the sun-dried version for a truly raw roll. The key for a s…

TRADITIONAL HUMMUS

09:37:00

cooking food

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MAKES 1½ CUPS 1 (15-ounce) can garbanzo beans 2 tablespoons tahini 1 tablespoon olive oil 1 tablespoon freshly squeezed lemon juice 1 tablespoon water 2 garlic cloves ¼ teaspoon sea salt 2 teaspoons soy sauce 1. Process all of the ingredients in a food processor until well combined. You…

More Healthy Holiday Recipes for YOU!

08:00:00

healthy holiday salads Tasty Tuesday

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Ally’s Thanksgiving Day Roasted Vegetables I do this every year at my Mom’s. I get her big electric roaster and I put sliced up potatoes, yams, red onions, Brussels sprouts, winter squash, whatever looks good in there. Toss with a bit of olive oil, salt and pepper and roast until brown …