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01:16:00

bayramcigerli

BRUNO MORAES SPINELLI 06

Fat-Burning Workout // HIIT

16:50:00

Fitness ve Body Blogçusu

High Intensity Interval Training is great for breaking a plateau. They're also great if you're bored with the same old routine workouts. Throw in a HIIT workout every 2 weeks to boost your metabolism and break your routine! Stair stepper - 10 minutes Jump rope - 100 reps Self Squ…

Jawn Fajardo

14:41:00

bodybuilder Filipino Jawn Fajardo Modeling Workout

bayramcigerli

Jawn Fajardo

Washboard Abs Workout

08:52:00

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Fitness ve Body Blogçusu

You got it! Another core work out! Abs repair quickly but they also retain muscle memory almost as fast so it's key to change up your ab work outs regularly to avoid hitting a plateau. Barbell Twists – 30 seconds 15 seconds of rest Bicycle Crunches – 30 seconds 15 seconds of rest Crun…