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Mushrooms

Mushrooms are the edible fruit parts of a fungus. They are not considered a vegetable because they lack chlorophyll and the ability to make nutrients from the sun .   There are upwards of 38,000 varieties of mush­rooms in North America. They are available in Michigan year round. How to s…

Dieting is great, but healthy habits are better

Trying a new diet, and hoping it sticks, is like trying something new at a favorite restaurant. I often return to the eateries where I know exactly what I like. Occasionally trying something new is exciting, offering all sorts of possibilities, but in the end I usually wind up going back…

WOOOF!!!

Oh Daddy!

Wilbert Fidelino

Wilbert Fidelino  Self Pics

Brace Yourself: Focusing on Your Posture

Our posture is the foundation of every movement we make. Whether we're sitting, going for a jog, or doing a deadlift, proper spinal positioning is crucial to both preventing injury and the efficiency of your movement. The fact of the matter is that the movements you're resorting t…

At their best: Sweetcorn & Pears

Sweetcorn Sweetcorn falls into the category of one of those things that when you eat it fresh from the cob , nothing else will do. Tinned sweetcorn is very handy but could never match up to a boiled and grilled cob smothered with butter and black pepper. Sweetcorn is a form of maize whi…

Jeung Seup

Jeung Seup  Model 2013

Who Do You Want to See More Of?

Who are your favorites?   Who do you want to see more of?   Any suggestions on new Asian Bodybuilders, Fitness Models, or Athletes to share? Comment Below: