Exercise Excuses We all make them. Whether you skip your morning run because it’s “too cold outside,” skimp on your clean diet because there’s “nothing else to eat,” or forgo the gym altogether because you “don’t have time,” these little lies aren’t helping you or your health. Her…
Robert De Niro, 69, and Sly Stallone, 65, are training for an upcoming boxing film, “Grudge Match,” about aging rivals heading back into the ring. Just the idea of those two shirtless in trunks makes us think about the importance of preserving muscle mass as you age. After all, even the …
Mohamad Salama (Egypt) Alex Bardachou (UK) Santana Anderson (Brazil) Robert Burneika (Lithuania) Paco Bautista (Spain) Misad Terzo (Bosnia Herzegovina) Gabriel Moen (USA) Panagiotis Siotis & Thanasis Attilakos (Greece) Sergey Yatsyuk (Ukraine) Afghan back No ID
It's Friday; one of the best days of the week, and one of the funnest days of the week to blog. It is the 5 on Friday and H54F link up's. It's a time to reflect and write 5 things about the week that has been. I am writing this post on Thursday night while I clear my heads and…
Hey guys! I am so excited you have come over. We are halfway through the week and the hump day camel is too freaking cool, so I decided to start a weekly blog hop to celebrate. This week has been non-freaking-stop. I have been so behind on catching up with all of my girls on Blogger. I mi…
'healthy' foods you should not eat It's frustrating when your body won't change.When those extra inches won't go away. If you're exercising regularly and still not seeing results then it's time that you look closely at what you are eating. I tell my clients a…
This weekend was quite different than the last few. It was very low key and productive, and I was able to catch up on my rest. That was glorious! Last weekend, I did not sleep well at all and was up really early both days. This past week was stressful and emotional so I did not sleep good…